09 Jul Four E’s in ThErapy with Anasua
Experience Deeper connection within: Reconnect with your authentic self and grow towards understanding your core emotional needs. Learn about your deeper interests & aspirations and what will keep you in sustainable wellness and balance.
Enrich your relationships: Relationships with your partner, friends, family or at workplace and community all serve important roles in one’s life. Know your village where you can thrive and live wholeheartedly. Learn to enrich your relationships and create more fulfillment in your life.
Experience Recovery and healing: Therapeutic space in sessions with me will ensure you feel safe and supported throughout the therapeutic journey. You will always be held and guided in every step of the way with care and compassion as you heal & progress in your recovery.
Enhance your life’s purpose: Life is always more meaningful and hopeful with purpose. In therapy you will rediscover what is truly important to you, and what matters to you the most. You will learn to live your life more aligned to your values and to your fullest potential.
Therapy Modalities with Anasua:
Based on your needs and concerns, Anasua will tailor counselling using a range of therapies including:
Schema Therapy
Cognitive Behaviour Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Psychodynamic Therapy
Attachment Based Therapy
Dialectal Behaviour Therapy (DBT)
Mindfulness & Compassion Based Therapy
Family Systems Therapy
Narrative Therapy
Eye Movement Desensitization Reprocessing (EMDR)
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