Grief is often referenced as the loss of a loved one. However, during our life span many other forms of setbacks and losses could also result in the same feelings as experienced in Grief. Losing a job, relationship breakdown, family cut offs, diagnosis of illness...
Growing up it’s common in many families to value being ‘kind’ to people. You might go out of your way to do things for others, based on what you assume they want or need. You give up your time and energy to get them to...
Could we experience joy that is not associated with any accomplishment? Is it possible to experience excitement and contentment at the same time? These existential questions I often come across in sessions with clients at my psychology practice, who are seeking out meaning and answers...
This blog is a third part of the series in mindful path through crisis blog. The intention of this series is to support and guide you through this challenging situation of Covid 19. I was recently listening to an interview of Ekhart Tolle, author of “power...
This blog is a continuation of my previous blog about mindful path through the crisis. So how do we be able to emotionally cope with this crisis? Whether you are self-isolating or possibly dealing with lockdown, there are always ways in which you can continue supporting...
Learn more on emotional coping and connect to higher self in this difficult wave of time In my 13 years of living in Australia with my small family, and working as a Psychologist, I never imagined witnessing the struggles that we have faced right from...